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Hi, I'm Lisa.. a fierce lover of life and the people walking through it! I know how a busy lifestyle can be as the mother of 3 children, but I also know taking care of yourself and making time for your health and wellness is an excellent stress reducer!! I am a NASM certified personal trainer, and an ACE Fitness Nutrition Specialist a NETA certified Wellness Coach.

I started a business 10 years ago to be a “Lifestyle Coach” because I have a genuine interest in helping people find "their version' of a FIT and HEALTHY lifestyle.  It doesn't have to be complicated or take hours of your day! Everyone has to start somewhere. I teach in the gym, your home, or the classroom. I offer retreats and workshops to work with you WHEREVER you are on the journey to feeling healthier. I want you to feel better in body, mind and spirit.

 I would love to help you find your personalized path to feel better and live your life more “centered.”

I don't work to just change your body… I work to change your life. ♡

 

getting healthy is a journey…  

It takes changes and tweaks along the way! I’m here to personalize your plan, and help you determine what can work best for you.  
This does not have to be complicated or confusing.  We just need to be intentional and work together to find and meet the goals you set.   
Lifestyle change is key...when we "live centered" we live intentionally, and feel more in control of what we do and why!
...we take back control and accomplish things important to us!!
Why wait any longer to feel centered and be your best ?

~ Let's work to find your version of a healthy, fit, "centered" lifestyle!

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Individual Training Sessions/Wellness Workshops

Message me for prices


Centered Small Group Training (4-10 people)

1 Class

6 Class Punch Card (card valid for 45days)

12 Class Punch Card  (card valid for 60days)

Centered Circuits Schedule

Workshops, Lunch & Learn, Retreats and Group Sessions are a great tool to connect and get motivated! **You can create your own personal group too!  Contact me for specifics. 

 

Speaking Engagements

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Topics Include:

"Be Your Best Version"

"How You Can Live Centered"

"Boundaries to Find Balance"

"Is Your Workout Working for You?"

"Centered Choices With Food"

"Fighting Fat"

"Healthy Mindset Healthy Body"