Food prep 101 with Lyn Ritchie
Wed 1/22 -530-630 •or• Sat 1/25 - 1130-1230
Want to eat healthy but feel like you’re always out of ideas and time. Come learn how to start staying on track of better nutrition! Less time and tasty meal recipes shared. $10
Food prep 101 with Lyn Ritchie
Wed 1/22 -530-630 •or• Sat 1/25 - 1130-1230
Want to eat healthy but feel like you’re always out of ideas and time. Come learn how to start staying on track of better nutrition! Less time and tasty meal recipes shared. $10
Intro to Tai Chai with Hawkins Williams —
1/18 •Saturday 930 -10 Heartland FRC -
Learn and sample why this form of exercise is excellent for mind and body wellness.
$5
Fun and upbeat work through circuits that will challenge your strength + stamina.
Everything begins at the CORE and everything improves with CORE strength.
