I know the holidays can be an especially stressful time for making food/drink choices!! We want to enjoy our favorites, but not overdo it. We like to celebrate, but end up trying to “eat” our stress away !!!

I’ve teamed up with a local therapist who also works on healthy relationships with food... not just during this season!! She works with patients on food deprivation to addiction too!!

We are offering a FOOD workshop, and more to follow!!

IF you are tired of losing the battle to snacks and meals... IF you continue to base your feelings on if you did “good” or “bad” or IF you still use the word “can’t have” or diet when it comes to dining ... THESE workshops are for YOU!!

Please join us. Bring a friend, and let’s work to “fix” our relationship with food!!

Karen and I provide an environment to help you feel - safe, supported and centered on the road to better health!!! 💚