We close this month still facing so much uncertainty. It’s hard. People are dealing with much. It’s sad to watch despair. It’s hard to focus with fear and anxiety swirling ...

What are you doing? How are you keeping yourself well? What helps you!? ... Friends, faith, exercise, books, bubble baths? As I connect with my clients I hear all of the above (+wine) 🧘🏼‍♀️✝️🏋️📚 🛀🏽 /🍷 —

I don’t have answers, but I do know the value of self care! Especially in times of stress. I want to encourage you to find something to help you relax. Be intentional to focus on reasons to smile. Take care of yourself. Connect with the people that remind you to laugh and enjoy life (even tough chapters)! Check on your friends... Look for the light. Everyday there is some out there...Adjust your focus, and make time to see positive. Don’t quit being a light. Don’t quit looking up. 💚 💫🌟 •••

#everyday #findlight #lookforgood #begood #sharelove #compassion #benicetoyourself #bekindtoeachother #wellness #health #peaceofmind #light #love #adjustyourfocus #livecentered