Hi, I'm Lisa.. a fierce lover of life and the people walking through it! I know how a busy lifestyle can be as the mother of 3 children, but I also know taking care of yourself and making time for your health and wellness is an excellent stress reducer!! I am a NASM certified personal trainer, and an ACE Fitness Nutrition Specialist a NETA certified Wellness Coach.

I started a business 10 years ago to be a “Lifestyle Coach” because I have a genuine interest in helping people find "their version' of a FIT and HEALTHY lifestyle.  It doesn't have to be complicated or take hours of your day! Everyone has to start somewhere. I teach in the gym, your home, or the classroom. I offer retreats and workshops to work with you WHEREVER you are on the journey to feeling healthier. I want you to feel better in body, mind and spirit.

 I would love to help you find your personalized path to feel better and live your life more “centered.”

I don't work to just change your body… I work to change your life. ♡